Cognitive behavioural therapy

"I am interested in the holistic approach... I am also working on reorganizing my goals in life... I'm also starting talking therapy to help me cope with the problem and look at it in a different way. I do not think it is psychosomatic, but I do think the whole body and mind needs to be considered."

(Sofia Greene [subject #1], undated Email [2005])

"I also try not to look too close, try to see the big picture like looking at a Monet painting rather looking at each dot."

(georgefarmer [subject #200], Ezboard forum Visual snow or static – Archive 1 – Coping strategies, March 26, 2004)

References

Baker D, Hunter E, Lawrence E, David AS. Overcoming Depersonalization and Feelings of Unreality. A self-help guide using Cognitive Behavioral Techniques. Robinson Publishing, 2007

top