Visualization techniques

"I try to visualise that my heart is pumping fresh blood to my brain and eyes and that is taking away the problem and filling it with new fresh blood. I also try to get my brain and eyes to communicate and help each other, and I sort of thank my eyes for all they have done and tell them that there is still so much to see and to try to get better. I normally do this for ½ hour before I go to bed. Maybe it helps I don't know, but I have read a lot about positive visualisation and so have invented this sort of visualisation for myself."

(Sofia Greene [subject #1], undated Email [2005])

top